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Naturopathy

Naturopathy is a holistic health care system

to help your body, mind and spirit find balance 

with the least invasive interventions.

Naturopaths work with you to identify

contributing factors to your health concerns

rather than suppressing symptoms, and

help establish long-term optimal health and

well-being through personalised treatment plans.

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HOLISTIC NUTRITION
"Food as Medicine"

Good nutrition is fundamental to optimal health and well-being. Focusing on foods with ample nutrients supports a healthy relationship with food.. Through seasonal and whole foods, we offer therapeutic diet and meal plans that are tailored to your unique health problems, lifestyle, and life stage.

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NUTRACEUTICALS

Nutritional supplements are effective in treating specific conditions, and have been clinically proven to correct nutritional deficiencies, improve physical/mental performance and aid recovery. Depending on your treatment requirements, supplements will be carefully selected to ensure ideal therapeutic dosage.  

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 HERBAL MEDICINE

Humans have used herbal medicines for centuries. This empirical knowledge is now supported by modern clinical research. Unlike conventional medicines, herbal medicines offer unique combinations of phytochemical in a single herb; therefore, plant medicine can be used for multiple effects. Appropriately selected and dosed herbal medicines can effectively help treat a range of issues during your therapy.

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​LIFESTYLE MEDICINE

Being well does't mean you are in perfect physical health but being comfortable with yourself regardless of the stage of your health progress. Besides eating habits, lifestyle factors such as quality sleep, regular exercise, social connection and exposure to nature give positive impacts on physical, mental and emotional stability and resilience. Good lifestyle habits help alleviate stress that you almost cannot evade in this modern society.

 

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